Most of our sleep problems are related to our lifestyles; and pharmacuiticals are not a good solution. They really feed the beast and will not help your body find it's balance.

I have been there..to an extreme so I KNOW if there was help for me, anything is possible. It really comes down to changing YOUR mind about health; and taking charge of it.
I hope you download my Healthy Sleep Guide, it is a good tool..and free.